Need some motivation and inspiration? These health and wellness podcasts focus not just on fitness, but also spiritual and emotional wellbeing. Check them out!
Everyone needs some health and wellness inspiration sometimes. If you're looking to start a new fitness routine, you want to find out the science behind the latest diet trend, or you just need to find someone to help you set goals that are more suited for your lifestyle and body, then these podcasts are for you.
Take a look at our favorite health and wellness podcasts.
Ever find yourself wondering if what you're being sold in diet and exercise ads is the real truth or is just photoshopped? Science Vs. is a podcast from Gimlet Media where host Wendy Zukerman tackles hot topics using science. There are over ten seasons of the podcast and a fair share of them cover health issues surrounding topics in healthcare such as vaping, DNA kits, fasting diets, and lab-grown meat. All of the episodes are designed to help you separate fact from fiction so that you can walk away with a knowledgeable understanding of the facts.
This podcast is creating a space where Black women can have an honest conversation about their health and wellbeing with raw and unapologetic content. Hosted by Lestraundra, Balanced Black Girl is a podcast dedicated not just to the body, but also to the mind and spirit. Episodes feature conversations with licensed therapists from various specialties and focus on healthy platonic and romantic partnerships as well as financial wellness and career growth. Listeners can also expect to find Black-owned wellness products recommendations in the episodes.
Your skin is your body's biggest organ and it's always on display. On Birthday Skin hosts Amy Wall and Charlie Perry bust myths and dive deep into the truths of skin with the help of industry experts to give listeners advice on how to achieve the coveted glowing skin that so many crave.
Hosted by Cara Harbstreet, MS, RD, LD, You Can Eat With Us is an anti-diet podcast that focuses on intuitive eating. She interviews experts in her field, talks about food, discusses research trends, and shares her own personal stories with listeners. Harbstreet's goal with the podcast is to bust down the walls created by different diet cultures, embracing the Health at Every Size perspective to create a welcoming atmosphere for her listeners.
On Food Heaven Podcast, best friends Wendy and Jess (both MS, RD, CDEs) cover topics on the diet trends you see all over Instagram in an expert fashion. They cover important nutritional topics and give practical advice that focuses on mental as well as physical health. Some of their episodes have included information about handling fat-shaming doctors, cooking healthy meals with your partner, how to enjoy your triggering foods again, and more.
Hurdle is the fitness podcast for those who need motivation. This podcast highlights people who have used their fitness routines to get them through a rough time. Host Emily Abbate talks about her own relationship with her fitness routine in the first episode when she turned to running as a frustrated college freshman, but other episodes pull in top athletes and aspiring entrepreneurs who talk candidly about what it really takes to follow their passions.
Gretchen Rubin, author of The Happiness Project, and Better Than Before hosts this intimate podcast that looks at the way we perceive happiness and habits. Rubin co-hosts the podcast with her sister Elizabeth Craft, who calls Rubin her happiness bully. Recent episodes of the podcast have focused on getting more rest, burnout, and how to change a habit.
Life is complicated, but Oprah Winfrey has some inspiration for you with Oprah's Super Soul. This podcast is a personal selection of inspiring interviews with thought-leaders, spiritual luminaries, wellness experts that will help you tackle life's big questions and help you move towards your best self.
Need the cure for insomnia? This podcast is designed to put you to sleep. Host Drew Ackerman invites listeners to fall asleep in the deep dark night with this unique storytelling podcast with narratives that get progressively more boring and eventually allow you to drift off into slumber.
If you're navigating health and wellness from a queer perspective, it's helpful to have some people in your corner. Queer holistic practitioner Katya Weiss Andersson hosts the Queer Wellness Podcast and interviews LGBTQ+ guest experts on a variety of different practices that include body positive physical health, sex, relationships, spirituality, identity, and more. Topics of recent episodes include unlocking your creative mojo, sexual boundaries, meal prep, and menstrual health.
Looking for someone to tell you that you don't need to have a Pinterest-worthy life to be enough? Callie Jardine is your new best friend as she shares relatable, motivating moments with realistic advice. Topics explored on this podcast include healing toxic relationships with food and fitness, getting over FOMO, and building realistic morning and nighttime routines.
If you need a way to get a quick workout in during a busy day, then this podcast hosted by David Liss is for you. Let's Move's episodes are all under or around 20 minutes and feature interviews with health and fitness experts. Listeners can also find guided audio meditations and yoga workouts among the podcast's offerings.
Ever want to dive deep into why some of the diet fads don't work? Maintenance Phase is a podcast debunking the junk science behind health fads and wellness scams. It discusses the history behind some of the biggest wellness scandals of recent years including nutritional misconceptions, the history of fat camps, and the long-debated medical history of vibrators.
Did something on this inspire or intrigue you? Download one of these podcasts on your favorite podcast provider and start your journey to your next health and wellness goal. Whether you're looking for a burst of inspiration, or want to understand the latest diet before embarking on it, these podcasts are perfect for you!