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Spinach and Turkey Sausage Lasagna Recipe 4

See full recipe on: Taste of Home



Ingredients

3 tablespoons butter
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups fat-free milk
3 ounces reduced-fat cream cheese, cubed
3/4 cup grated parmesan cheese
1 pound italian turkey sausage links, casings removed and crumbled
1 medium onion, chopped
4 g arlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried marjoram
1/2 teaspoon fennel seed, crushed
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1/2 cup white wine or reduced-sodium chicken broth
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
3/4 cup 2% cottage cheese
1/4 teaspoon ground nutmeg
9 lasagna noodles, cooked, rinsed and drained
1/2 cup shredded part-skim mozzarella cheese

Nutrition 12 servings

Per Serving % Daily Value
Calories 296
Fat 12g 19%
Carbs 25g 8%
Protein 19g 38%
Fiber 2g 9%
Cholesterol 55mg 18%
Sodium 596mg 24%
     
Fat
Carbs
Protein

Preparation






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