redplum.com

Ultimate 4-Layer Vegan Sandwich

See full recipe on: Oh She Glows



Ingredients

1 large garlic clove
1 cup fresh basil leaves
1/4 cup oil-packed sun-dried tomatoes (about 6)
1/4 cup hulled hemp seeds
2 tablespoons fresh lemon juice
2 tablespoons water
1-2 tablespoon extra-virgin olive oil, to taste
1/4 teaspoon fine grain sea salt, or to taste
Freshly ground black pepper, to taste
Sprouted-grain bread (or wraps or bibb lettuce)
2 tablespoons hummus
2 tablespoons sun-dried tomato hemp basil pesto (from above)
1/2 avocado, thinly sliced
1-2 thin tomato slices
Lettuce
Pinch of red pepper flakes
Pinch of salt & pepper

Nutrition 4 servings

Per Serving % Daily Value
Calories 433
Fat 18g 28%
Carbs 56g 18%
Protein 14g 28%
Fiber 7g 30%
Cholesterol 0mg 0%
Sodium 791mg 32%
     
Fat
Carbs
Protein

Preparation






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