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High- Protein Vegetarian Chili

See full recipe on: Men's Health



Ingredients

1 cup dried shiitake mushrooms
2 1/2 cups warm water
2 tbsps olive oil
1 large onion, finely chopped
1 large carrot, quartered lengthwise and thinly sliced crosswise
3 cloves garlic, slivered
1 tbsp minced fresh ginger
3 cups cooked black soybeans
1 3/4 lbs butternut or kabocha squash, peeled and cut into 1-inch chunks (4 1/2 cups)
1 can (28 ozs) crushed tomatoes
1 1/2 cups (3 ozs) texturized vegetable protein (tvp)
2 tsps ancho chili powder
1 tsp salt

Nutrition 8 servings

Per Serving % Daily Value
Calories 232
Fat 6g 9%
Carbs 41g 13%
Protein 9g 19%
Fiber 9g 37%
Cholesterol
Sodium 169mg 7%
     
Fat
Carbs
Protein

Preparation






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