redplum.com

Mango Avocado and Roasted Corn Salad with Creamy Ginger Dressing

See full recipe on: fitandfed.net



Ingredients

For the dressing:
6 oz firm silken tofu
1 tbsp. peeled chopped ginger
1/4 tsp. salt
One grind black pepper
For the salad:
Roasted kernels from 3 small (6 oz) ears of super-sweet corn
2 atualfo (champagne) mangoes (about 8 oz each)
2 hass avocados (8 oz or larger)
13 oz lettuce (i used pre-washed mixed baby greens and romaine)
(optional� mild cheddar or monterey jack to grate on top of salad for a vegetarian version, or leave off or use a cheese substitute for a vegan version)

Nutrition 4 servings

Per Serving % Daily Value
Calories 270
Fat 10g 16%
Carbs 20g 6%
Protein 7g 14%
Fiber 7g 28%
Cholesterol
Sodium 33mg 1%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
RetailMeNot Everyday
on Facebook
RetailMeNot Everyday
on Twitter